Hello & Welcome to Purebody by Adele!
My name is Adele and I am a Mum, nurse, Pilates, Barre & yoga teacher based near Thames Ditton in Surrey. I am an expert in Women’s health based in a clinic in Guildford. I want to make you feel better about your body from the inside out! With over 25 years experience my aim is to give you the Best Body for YOUR body and to remember how amazing your body is! Remember when you didn't care about getting undressed with the lights on? Let’s find that body confidence again! It can be done!
Do you have back or neck pain? Ache when you get up in the morning? Want to feel more in touch with your body and like how your body looks again? Want to feel stronger all over and have more confidence in your body and yourself? I can help you.
My classes and programmes are bespoke and tailored to your needs. It’s about getting your inner and outer strength back and reconnecting your body and mind. About having time for you and your self care, your emotional and mental health are important.
Using Massage therapy I can help you on your way to being functionally fit. Massage releases areas which are ‘stuck’ in your body and allow you to move more freely; help to reduce back pain and act as a preventative method to injury too. I am a huge believer of caring for your body in a holistic way, bringing awareness to how great it is rather than just how it looks. Nutritional programmes are available to add an extra element to your overall health and wellbeing. I am also proud to be a Digital Yoga Academy ambassador and a Luna Hive expert.