Deep Tissue Massage
Deep tissue massage is a natural and effective way to ease muscle pain. As well as general massage techniques, deep tissue massage incorporates different styles of stretching, trigger point therapy and soft tissue release. Headaches and migraines can be relieved with this technique as well as shoulder and neck pain and low back pain.
The deep pressure is beneficial in releasing chronic muscle pain and focuses on the deepest layers of muscle tissue, fascia and tendons. Our muscles work hard to support our lifestyle therefore we need to look after them.
Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or general aches and pains. Sports massage treatments are not just for sports people.
I understand how your body can be affected by different activities and which muscles can be overused and I can offer the correct massage service to overcome this. Regular sports massages can help identify muscle imbalances and help to change your body compensation patterns.
Increased range of motion can occur and massage can help to reduce the recurrence of injuries. Sports massage can help you achieve your best in your chosen sport and training.