Holistic Core Restore® Programmes

Is 2019 the year you are finally going to give time back to yourself? Are you ready to take control of your Pelvic Floor, to return to jumping/running/sneezing with confidence? Are you ready to finally improve your tummy shape & banish that nagging lower back pain? If YES, then read on!

The Holistic Core Restore® programmes are a fantastic series of courses developed by Jenny Burrell a global leader in women’s health and post natal recovery. They were created for Women who are ready to be in control of not only their Pelvic and Core Health but also their Total Wellbeing.

I am proud to be able to deliver these programmes to you and I currently offer Holistic Core Restore® Everywoman, Holistic Core Restore® Recovery and Diastasis 1-2-1.

Why do these programmes work so well?

The programmes I offer will help you go through your life-phases knowing that ‘self-care’ is the greatest gift you can give to yourself. During our time together and for the rest of your journey, you will receive deep knowledge, education and support with safe movement, nutritional guidance as well as improved fitness.

You will learn how to be the best body for your body, allowing you to connect with your pelvic floor and strengthen it making it fit for purpose.


The Holistic Core Restore ® programmes work in a more effective way than just using the kegel method. Kegels are known as the ‘squeeze and lift’ method, but there is so much more to in than that. Our pelvic floor needs to work in synergy with the rest of our body and work alongside our breath and movement pattern.

We will work through key elements of fitness to connect your body and mind and reconnect your pelvic floor and core in a deeper way than you have experienced before. We work towards healing your body from the inside out to bring you home to your body once again.

To heal your body from the inside out we start with light, slow exercises and then start to add in weights and more dynamic and challenging work.

These programmes have worked for thousands of women who leaked when they jumped or had diastasis recti, back pain and tummies that they simply couldn’t reconnect to and we think they will work for you too.

There’s a programme for you within the Holistic Core Restore® programmes, whether you are pregnant and want to start an effective and easy whole body and core/pelvic floor course to prepare you for birth, or you have just had your baby and want a gentle way to reconnect with your core and heal your diastasis recti.

Even if you have never had a baby but are perhaps recovering from an operation which may have affected your pelvic floor or core then look at the programmes we offer. Or you may be in the Peri to Post Menopausal years and feel the changes in your pelvic health and want to be proactive - then act now.

To find out more please contact me on adele@purebodybyadele.co.uk and we can arrange a time to chat. For further details about the creator of the programme and the research and science behind it all, please visit www.holisticcorerestore.com

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Please contact adele@purebodybyadele.co.uk for more information and for the pre-screening form to ensure that this is the right course for you. Or, if you fancy a chat about it, drop me an email with your number and I will give you a call.