Sleek Technique is a fun, effective & feminine workout based on an authentic ballet technique which will give you a lean, dancer’s physique. Ever noticed the perfect poise of a ballerina? The focus required to hold each pose and graceful arm movements helps improve posture. This workout is the ballerina’s secret to a strong core. Based on Core Adage, an exercise series performed by dancers to improve balance, core strength and tone the abs, you won’t find the workout anywhere else online. You’ll target multiple muscle groups. From thigh burning plies to gentle arm movements and curtsy lunges to target the glutes, no area goes untouched. No dance experience necessary. It’s time to spice up your barre class!