Being involved in the health and wellness business for over 25 years I have seen first hand how restrictions and 'stuck' areas within our body can influence our flexibility and movement and affect our posture. As a qualified level 4 sport massage therapist I can provide deep tissue massage and sports massage as a complement to all the other services that I offer. Sports massage can help you with the following:
Lower back pain/shoulder and neck pain
Speed up recovery from injury
Help in post natal and C Section recovery
Identify and treat muscular imbalances
Reduce anxiety and stress
Sleep better, promote healing and encourage rest
Sports massage stimulates the nervous system to help relax deep muscles, meaning you don’t have to be in agony to reap the benefits! Offering massage as part of my services allows me to provide you with a fully holistic lifestyle programme and all massage treatments are bespoke to your needs and goals. You will also receive some info and exercise prescription to take away with you as homework in between sessions.
Massage treatments are available either as a home visit (with an additional cost to cover travel/time), at Adele’s home, (please contact Adele in advance for this option) or at Surrey Osteopathic Care in Guildford.
Appointments are available as 30, 45 or 60 minute sessions and I offer specialist massage therapy for women who are pregnant, new mums and women who may have experienced a c section in the past.
Please see below for the other massage therapies that I currently offer and the available packages for each. If you would like to book a package, please contact Adele to arrange the first session and to receive the link to the online pre-screening questionnaire.
Deep Tissue Massage
Deep tissue massage is a natural and effective way to muscle pain. As well as general massage techniques, deep tissue massage incorporates different styles of stretching, trigger point therapy and soft tissue release. Headaches and migraines can be relieved with this technique as well as shoulder and neck pain and low back pain.
The deep pressure is beneficial in releasing chronic muscle pain and focuses on the deepest layers of muscle tissue, fascia and tendons. Our muscles work hard to support our lifestyle therefore we need to look after them.
Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or general aches and pains. Sports massage treatments are not just for sports people.
I understand how your body can be affected by different activities and which muscles can be overused and I can offer the correct massage service to overcome this. Regular sports massages can help identify muscle imbalances and help to change your body compensation patterns.
Increased range of motion can occur and massage can help to reduce the recurrence of injuries. Sports massage can help you achieve your best in your chosen sport and training.