Massage Treatments


Being involved in the health and wellness business for over 25 years I have seen first hand how restrictions and 'stuck' areas within our body can influence our flexibility and movement and affect our posture. As a qualified level 4 sport massage therapist I can provide deep tissue massage and sports massage as a complement to all the other services that I offer. Sports massage can help you with the following:

  • Lower back pain/shoulder and neck pain

  • Speed up recovery from injury

  • Help in post natal and C Section recovery

  • Posture improvement

  • Identify and treat muscular imbalances

  • Reduce anxiety and stress

  • Sleep better, promote healing and encourage rest

Sports massage stimulates the nervous system to help relax deep muscles, meaning you don’t have to be in agony to reap the benefits! Offering massage as part of my services allows me to provide you with a fully holistic lifestyle programme and all massage treatments are bespoke to your needs and goals. You will also receive some info and exercise prescription to take away with you as homework in between sessions.

Massage treatments are available either as a home visit (with an additional cost to cover travel/time), at Adele’s home, (please contact Adele in advance for this option) or at Surrey Osteopathic Care in Guildford. You can also book via The Luna Hive an award winning Women’s Health & Wellness Directory in Surrey.

Appointments are available as 30, 45 or 60 minute sessions and I offer specialist massage therapy for women who are pregnant, new mums and women who may have experienced a c section in the past.

Please see below for the other massage therapies that I currently offer and the available packages for each. If you would like to book a package, please contact Adele to arrange the first session and to receive the link to the online pre-screening questionnaire.

Deep tissue and sports massage to release muscles and get rid of aches and pains