Nurse-Led Strength & Clinical Pilates for Women’s Health

Progressive, supportive movement to help women feel strong, capable and steady through hormonal change — grounded in clinical care and real life.

Movement that supports strength, pelvic health, recovery and nervous system balance — led by a practising NHS nurse.

Personalised Pilates, therapeutic yoga and reformer training for women navigating physical change, stress and long-term wellbeing.

If exercise used to feel simple but now feels confusing, frustrating or inconsistent — you’re not alone.

Work with me

view classes

This is for you if…..

Your body feels different and exercise needs to feel safer and smarter
You want to stay strong but high-impact workouts no longer feel right
You’re managing hormonal change alongside work, family and stress
You’ve been told to “just do Pilates or yoga” but want expert guidance

I work with women who want to:

Feel strong and capable without pushing through pain or exhaustion
Adapt how they move as hormones, energy and recovery change
Support pelvic health, posture and core strength safely
Exercise in a way that respects busy lives, demanding jobs and real stress

You don’t need extreme workouts or guesswork — you need the right approach for your body now.

Welcome — I’m Adele

I’m Adele — an NHS nurse, women’s health movement specialist and founder of Purebody.

I believe women deserve movement that adapts with them, not against them.
My work blends clinical knowledge with practical, compassionate teaching — so you feel confident in your body again, whatever stage you’re navigating.

How to work with me

Clinically Informed. Compassionately Delivered. Completely Personalised. Move. Restore. Reconnect.

1. Group Clinical Pilates
Small, supportive classes focused on strength, posture, core and pelvic health.
Ideal if you want expert guidance in a calm, welcoming environment.
View Timetable →
1:1 Women’s Health & Reformer Pilates
Personalised sessions tailored to your body, history and goals.
Recommended for pelvic health concerns, pain, recovery, confidence building or when group classes feel too generic.
Book an appointment →
Pelvic Floor & Core Rehabilitation
Address leaks, heaviness, prolapse symptoms, diastasis recti and chronic tightness with a specialist clinical approach.
Book a consultation →
Online Programmes (coming soon)
Structured, guided programmes you can follow at home — designed to complement in-person work or support you when attending classes isn’t possible.
WHERE YOGA FITS within Purebody
Therapeutic yoga and breathwork are used strategically, not generically.
Yoga sessions focus on:
- Nervous system regulation
- Mobility and recovery
- Breath-led support alongside strength work
Yoga is offered as specialist classes supporting your Pilates or rehabilitation journey — not competing with it.

Work with me - at home or in studio

Purebody by Adele is built on clinical understanding, not fitness trends.

I’m an NHS nurse with specialist training in:

Women’s health and pelvic health
Clinical Pilates and reformer
Breast cancer rehabilitation
Therapeutic yoga and breathwork

This means every session — whether group, 1:1 or online — is designed with safety, progression and long-term wellbeing in mind.

You’re guided, not pushed. Supported, not rushed.

If you’re ready to move with more clarity, confidence and support:

👉 Work with me

👉 Join a class

Nurse-Led Strength & Clinical Pilates for Women’s Health

Progressive, supportive movement to help women feel strong, capable and steady through hormonal change — grounded in clinical care and real life.

Movement that supports strength, pelvic health, recovery and nervous system balance — led by a practising NHS nurse.

Personalised Pilates, therapeutic yoga and reformer training for women navigating physical change, stress and long-term wellbeing.

If exercise used to feel simple but now feels confusing, frustrating or inconsistent — you’re not alone.

This is for you if…..

Your body feels different and exercise needs to feel safer and smarter

You want to stay strong but high-impact workouts no longer feel right

You’re managing hormonal change alongside work, family and stress

You’ve been told to “just do Pilates or yoga” but want expert guidance

I work with women who want to:

Feel strong and capable without pushing through pain or exhaustion

Adapt how they move as hormones, energy and recovery change

Support pelvic health, posture and core strength safely

Exercise in a way that respects busy lives, demanding jobs and real stress

You don’t need extreme workouts or guesswork — you need the right approach for your body now.

Welcome — I’m Adele

I’m Adele — an NHS nurse, women’s health movement specialist and founder of Purebody.

I believe women deserve movement that adapts with them, not against them.My work blends clinical knowledge with practical, compassionate teaching — so you feel confident in your body again, whatever stage you’re navigating.

How to work with me

Clinically Informed. Compassionately Delivered. Completely Personalised. Move. Restore. Reconnect.

1. Group Clinical Pilates

1:1 Women’s Health & Reformer Pilates

Online Programmes (coming soon)

WHERE YOGA FITS within Purebody

Purebody by Adele is built on clinical understanding, not fitness trends.

If you’re ready to move with more clarity, confidence and support:

I believe women deserve movement that adapts with them, not against them.
My work blends clinical knowledge with practical, compassionate teaching — so you feel confident in your body again, whatever stage you’re navigating.