I Can Help You to Be the Best Body for Your Body. Energise, Rebalance, Strengthen & Restore - Pilates & Holistic Therapy & Fitness Classes
Be the Best Body for Your Body - Pilates, Massage, Women’s Health
Remember when you didn’t care about getting undressed with the lights on? Let’s find that confidence again.
I can help you to Be the Best Body for Your Body. To help you Restore, Rebalance & Strengthen. I am a nurse & Pilates teacher in Hampton Court & Thames Ditton, Surrey - Passionate about helping you achieve your body goals. I am Dedicated to helping you feel amazing, strong & restored in your body.
Pilates will teach you about your body & how it works & moves. Your body deserves care & attention & to learn how to breathe correctly. Barre will get you moving with grace & ease. Holistic Core Restore® will strengthen & energise your body & massage will support all of these methods.
My Purebody Method can change your life; can help heal you from the inside out. It can help enhance your mental health and wellbeing. Group classes & private 1-2-1 sessions are available. I look forward to working with you to reach your desired outcome.
Are you looking to energise, strengthen and tone your body and improve your postural alignment and breathing? Have you got time to practise consistently in either a group class social environment or a more bespoke, tailored to you, private 1-2-1 session? If the answer is yes, then I can help you to find your inner strength and improve your fitness and wellness. Check out my schedule of classes and private sessions and we can find the best solution to solve whatever 'want and need' that you have.
Relax and Restore
Your body is like a canvas. It carries stories from your life & tensions can be created within it. Massage is a great way to reduce tension & realign your fascia of the muscles.
Our bodies need to be released of any ‘stuck’ areas to be able to move properly to support our daily life.
Deep Tissue & Soft Tissue Massage - Pregnancy & Post Natal Massage
Holistic Core Restore ®
The Holistic Core Restore ® Everywoman programme is a gift to you that keeps on giving. I would recommend EVERYWOMAN tries the 6 or 12 week programme at least once in their life to feel the true benefit of this amazing research and education. The beauty of the programme is that it is designed for all woman and will be a life changing experience for you. Regardless of what life stage you are in, you will reconnect with your body and learn so much about nutrition and women's wellness/fitness.