Want to stop the aching feeling you have when you wake up in the morning? Pilates and Yoga can help.
Do you get back pain or pain in your joints first thing in the morning or if you’ve been sitting for too long?
Have you had children and you want to reconnect with and realign your body?
Do you have a tummy gap (diastasis recti) or maybe your pelvic floor can’t cope and sometimes you have an accidental pee?
Are you at the beginning of peri-menopause or coming out the other side? Are you concerned about the changes that you don’t seem able to control?
It’s time to strengthen your mind and body and love and respect it at the same time!
Look no further! I am your solution!
The Purebody Method by Adele
With over 25 years of experience within women’s health, fitness and nursing. Empowering women from pregnancy through to post menopause.
My classes are a unique blend of skills gained from being a nurse, fitness professional and women’s health coach.
My classes stay true to the Pure form of each discipline, to create the best body for your body.
I look forward to working with you to live pain free and reach your desired outcome.
Qualifications:
At Purebody by Adele you can be confident that I have trained to the highest standards with many health, wellness and fitness providers such as Polestar Pilates, Burrell Education, Sport Therapy UK, Body Type Nutrition and the NHS.
Registered Nurse
Advanced Modern Postnatal Core Restore and Functional Exercise Programming
Certified Holistic Core Restore® Coach
Level 4 Advanced Sport massage therapist
Level 4 Injury rehabilitation & exercise therapy
Sport Injuries for Upper and Lower body
Reformer Pilates and Equipment Pilates teacher
Mat Pilates teacher
300 hours Yoga teacher
Barre teacher
C-section, hysterectomy and abdominal scar surgery Massage
Pregnancy and Postnatal Massage
Kinesiotaping for Pregnancy and Post-Birth
3rd Age Woman – peri and post menopause fitness and wellbeing
Optimal Health after Hysterectomy
Menostrength
I also hold full liability insurance and hold a valid First Aid certificate which is regularly updated.