‘Breath, Movement, Transformation’

Combining clinical Pilates, Yoga, Women’s health and strength work, I’ll help you create a pain free strong and functional body and mind.

I have created a bespoke Purebody Method which will focus on areas of your health and fitness that you would like to improve. Areas such as your pelvic health, general fitness, strength and toning, ridding unwanted body fat and your overall health and wellness needs. The Purebody Method provides a holistic approach to supporting your body.

Private 1:1 sessions in Yoga, Pilates, Reformer Pilates, Women’s Health and Massage.

• Want to stop the aching feeling you have when you wake up in the morning? Pilates and Yoga can help.

• Do you get back pain or pain in your joints first thing in the morning or if you’ve been sitting for too long?

• Have you had children and you want to reconnect with and realign your body?

• Do you have a tummy gap (diastasis recti) or maybe your pelvic floor can’t cope and sometimes you have an accidental pee?

• Are you at the beginning of peri-menopause or coming out the other side? Are you concerned about the changes that you don’t seem able to control?

  It’s time to strengthen your mind and body and love and respect it at the same time!

  Look no further! I am your solution!

With over 25 years of experience within women’s health, fitness and nursing. Empowering women from pregnancy through to post menopause.

My classes are a unique blend of skills gained from being a nurse, fitness professional and women’s health coach.

My classes stay true to the Pure form of each discipline, to create the best body for your body.

Qualifications:

At Purebody by Adele you can be confident that I have trained to the highest standards with many health, wellness and fitness providers such as Polestar Pilates, Burrell Education, Sport Therapy UK, Body Type Nutrition and the NHS.

• Registered Nurse

• Advanced Modern Postnatal Core Restore and Functional Exercise Programming

• Certified Holistic Core Restore® Coach

• Level 4 Advanced Sport massage therapist

• Level 4 Injury rehabilitation & exercise therapy

• Sport Injuries for Upper and Lower body

• Reformer Pilates and Equipment Pilates teacher

• Mat Pilates teacher

• 300 hours Yoga teacher

• Barre teacher

• C-section, hysterectomy and abdominal scar surgery Massage

• Pregnancy and Postnatal Massage

• Kinesiotaping for Pregnancy and Post-Birth

• 3rd Age Woman – peri and post menopause fitness and wellbeing

• Optimal Health after Hysterectomy

• Menostrength

  I also hold full liability insurance and hold a valid First Aid certificate which is regularly updated.