Reformer Pilates

Reformer Pilates can be seen as being a transformative session for your body. Using spring resistance of different strengths and a moving carriage, the Reformer will align your body, help you to build up core strength and flexibility and assist with your muscular endurance.

These private sessions offer personalised, attentive support tailored to your symptoms, energy levels, goals and lifestyle.

Perfect for women who want:

  • Highly individualised guidance

  • Confidence moving through hormonal shifts

  • Support with joint pain, stiffness or instability

  • To build strength safely

  • Post-pelvic health or postnatal support

  • Focused, clinical attention

Book now

Why Reformer Pilates Helps During Hormonal Change

Reformer is powerful for:

✔ Building strength without stress on joints
✔ Improving mobility + flexibility
✔ Supporting bone density
✔ Enhancing core + pelvic stability
✔ Helping you progress faster than in group classes

The Reformer gives you all the benefits of a Mat Pilates class with the added addition of being able to feel your muscles in your body a lot more, using the feedback of the springs and resistance.

What to Expect

  • A full movement assessment

  • A tailored plan

  • Gentle progression

  • Symptom-aware programming

  • Consistent 1:1 support

  • Optional home plans

Book now

Private 1-2-1 sessions in Pilates, Barre, Reformer and Yoga. Duet and small group sessions also available if you prefer to workout with a friend.

Private sessions or duets are a great place to start if you are new to Pilates or if you are returning to a class after a long period of time. Whether you are taking a mat or a reformer class, working on a 1-2-1 basis will allow us to hone in on your technique and skills. Each session will be a bespoke session to your needs and we can focus on techniques and the foundations of Pilates.

One to one sessions are a great way to refine your existing skills and to also build upon your foundation and lead to a stronger body and a stronger mind.

As Pilates is recommended by surgeons, consultants, osteopaths and physiotherapists, a 1-2-1 session can help with post surgery rehabilitation to strengthen your joints and muscles to aid in your repair.

contact adele