Nurse-led pelvic health, clinical Pilates and Yoga
Restore strength, Reduce symptoms, Move with confidence
Specialist women’s health, Pilates, and movement guidance. Registered Nurse and Women’s Health Practitioner
I’m Adele – a registered nurse and women’s health & clinical movement specialist.
My work brings together nursing, pelvic health expertise, rehabilitation-focused Pilates, yoga, and exercise prescription to support women navigating pain, pelvic health concerns, physical change, and the demands of everyday life.
With a background in sport massage, injury rehabilitation, and therapeutic movement, I work in a way that is evidence-informed, practical, and deeply respectful of the body you’re living in now. Clients often come to me when they want the clinical thinking of healthcare combined with movement that feels supportive, empowering, and sustainable.
Whether we’re working 1:1, in small groups, or through online programmes, my focus is always the same: helping you build strength, confidence, and trust in your body.
I guide women on how to exercise properly for the stage of life they are in and to understand the differences between exercising at high and at low intensity to achieve the results they want.
Every woman’s body tells a story — and mine has, too.
As both a healthcare professional and a woman who’s experienced the shifts of hormonal change, I understand how easily we can feel disconnected from our bodies.
After years working as a Registered Nurse, I saw countless women who were told their pain, fatigue, or pelvic symptoms were “just part of getting older.” I knew we could do better — and that true healing comes when we combine clinical understanding with compassionate, body-aware care.
That’s why I created Purebody by Adele — a place where women feel safe, seen, and supported to move with confidence through every life stage.
My Philosophy
Movement is medicine.
I believe in an evidence-informed, holistic approach — blending medical knowledge with mindful movement to support women’s physical, hormonal, and emotional wellbeing.
Each client journey is personal and adaptable: whether it’s improving pelvic floor strength, managing perimenopausal symptoms, or simply learning to breathe with ease again.
I see my role not just as a teacher, but as a guide — helping you understand your body, regain trust in it, and feel empowered in your everyday life.
How I Work
1️⃣ We start with a detailed consultation — your story, goals, and health background.
2️⃣ I create a safe, tailored plan — combining Pilates, yoga, or breathwork with clinical guidance.
3️⃣ We move together — with ongoing support, check-ins, and encouragement.
Outside the studio, you’ll find me enjoying long walks, good coffee, and time with my family.
I’m passionate about creating community — because every woman deserves support, knowledge, and space to move in a way that feels right for her body.
You deserve care that sees the whole of you.
If you’re ready to reconnect with your body — safely, gently, and confidently — I’d love to help.
➡️ Book your free 30-minute consultation today
My Qualifications
Clinical background meets movement expertise.
Registered Nurse (NMC) with over 25 years of experience
Women’s Health & Pelvic Health Specialist
Certified Pilates and Yoga Instructor
Reformer, Mat & Barre Instructor
Trained in Perimenopause Support, Core & Pelvic Floor Recovery
Breathwork & Mind-Body Integration Practitioner