Perimenopause Support & Hormone-Aware Movement
Have you been feeling overwhelmed with so much going on and burnt out from a busy life?
Now’s the time to find your body confidence again, learn to move freely, be pain free and strong and love your body again
Perimenopause is a powerful — and often overwhelming — transition.
You may be noticing changes in:
Sleep and energy
Mood and confidence
Strength and joint comfort
Body shape and motivation to move
Stress levels and anxiety
You are not imagining it — these shifts are real, valid, and deeply connected to hormonal changes.
You don’t have to navigate this alone.
As a Registered Nurse and Women’s Health Practitioner, I offer clinically-informed, deeply supportive movement designed specifically for women navigating hormonal change.
What We Work On
✔ Joint comfort
✔ Increasing strength safely + bone density
✔ Improved gut health + cortisol control
✔ Managing stress + nervous system overload
✔ Improving energy and sleep
✔ Rebuilding core stability
✔ Reconnecting with your changing body
✔ Sustainable, realistic movement plans
How We Can Work Together
Choose the option that feels right for you:
1. In-Person Classes
Gentle, strengthening movement with a warm community of women.
2. 1:1 Reformer or Private Sessions
Personalised support for your symptoms, energy levels and goals.
3. Specialist Education + Guidance
Hormone-aware strategies for exercise, recovery, stress, sleep and symptoms.
What Women Say
“Adele helped me feel normal again. I understand my body better and feel stronger than I have in years.” — Katy, 50
“I was not in a great place emotionally and physically when I started working with Adele. My body didn't feel like my own and I was low in mood, lacked motivation and just didn't feel good. Now I can see the link between how gut health and movement go hand in hand and I’m able to control the changes that I have noticed happening in my body. The best decision ever to work with Adele.” - Sian, 48
