Are you looking to energise, strengthen and tone your body and improve your postural alignment and breathing? Give Pilates a try! Have you got time to practise consistently in either a group class social environment or a more bespoke, tailored to you, private 1-2-1 session? If the answer is yes, then I can help you to find your inner strength and improve your fitness and wellness. Check out my schedule of classes and private sessions and we can find the best solution to solve whatever 'want and need' that you have.
Relax and Restore
Your body is like a canvas. It carries stories from your life & tensions can be created within it. Massage is a great way to reduce tension & realign your fascia of the muscles.
Our bodies need to be released of any ‘stuck’ areas to be able to move properly to support our daily life.
Deep Tissue & Soft Tissue Massage - Pregnancy & Post Natal Massage
Holistic Core Restore ®
The Holistic Core Restore ® Everywoman programme is a gift to you that keeps on giving. I would recommend EVERYWOMAN tries the 6 or 12 week programme at least once in their life to feel the true benefit of this amazing research and education. The beauty of the programme is that it is designed for all woman and will be a life changing experience for you. Regardless of what life stage you are in, you will reconnect with your body and learn so much about nutrition and women's wellness/fitness.