Pilates can help your body to move with ease and flow in a pain free way

Improver Pilates classes are wonderful, flowing classes following the pure form of Pilates, based on the original works of Joseph Pilates.

Pilates enables your body to lengthen, strengthen, tone and become functionally fit using controlled and beautiful flowing movement.

‘Physical fitness is the first requisite of happiness’

Improver Pilates classes in East Molesey, Surrey will take you safely through your Pilates journey working gradually towards completion of Pilates’ 34 exercises.

During each Pilates class we focus on the main principles of Pilates: Breathing, Centering, Concentration, Control, Flow and Precision. These principles will help you to safely tone and strengthen your body and focus on relieving back pain, shoulder pain and neck pain, whilst working in a pelvic floor safe way.

Improver Pilates not only helps your body move efficiently and effectively, it also strengthens your mind - body connection and increases your awareness of functionality and longevity for your body.

We want to continue to move well without the niggles of pain as we get older and to understand changes in our body due to hormones and lifestyle habits. Improver Pilates will give you the tools to help your body support you as you move through different stages in your life.

Improver Pilates class is located at St Paul’s Church Parish Room, Palace Rd, East Molesey, Surrey, ample parking is available.