What are the benefits of a barre class and is it for me?

Have you heard about a barre class?  Perhaps you have seen it on the timetable at your local gym or a friend has been along to a studio and they have raved about how good it made them feel and how varied the classes were week after week?

If you have and you’re wondering what on earth it is and how it could help you, then I’m going to answer those questions and more!  This will be useful for you if you unsure about what all the hype is and perhaps these unanswered questions are stopping you giving it a try?  Let’s change that opinion!

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