My Purebody Method barre class in Thames Ditton joins together the precision of Pilates, the grace and flow of ballet and the mindfulness and power of a yoga class.

Come and join us in our barre class Thames Ditton on a Tuesday morning or a Wednesday evening.

You will lose yourself in the music and start to move with more ease and become more in tune with your body; creating a deeper connection to your inner dancer.

The barre classes, Surrey, will improve your muscular strength by using isometric moves which will tone your thighs and sculpt your arms. Abdominal work is carried out throughout the class as connection to your deep belly muscles and postural alignment are continually being addressed.

Hand and ankle weights are used as well as sliders/gliders, resistance bands and magic circles. Adding in the equipment to challenges your body further and is then followed by slow and meaningful stretches to leave your muscles lengthened and strengthened.

Find us at the barre in our beautiful Thames Ditton fully equipped studio and enjoy the freedom of movement.