Evidence-informed Pilates, Yoga, Barre, and Breathwork — designed for women’s changing bodies, led by a Registered Nurse and Women’s Health Specialist.
Movement is medicine
Whether you’re navigating perimenopause, healing postnatally, or wanting to improve strength and balance, I use a combination of mindful exercise methods to restore harmony in your body — safely and intelligently
Reformer & Mat Pilates
Rebuild strength, improve posture, and relieve back or pelvic pain.
Sessions are tailored to your goals and medical history — ideal for women experiencing hormonal changes, injury recovery, or pelvic health concerns.
I am passionate about sharing my love of the wonderful movement method that is Pilates with as many people as possible. If you’re looking for the best Pilates class in Thames Ditton, Surrey then get in touch.
My Pilates classes in Thames Ditton, Surrey will teach you about your body, how to use the Pilates breath to help your body move better and how your works, moves and changes over time.
Yoga
Sunrise Yoga and Ashtanga Inspired Yoga
Gentle, grounding movement to calm your mind and relieve stress.
Yoga sessions blend breathwork and relaxation techniques to support nervous system balance, better sleep, and hormonal harmony.
Yoga will have different meanings for all of us, but I feel that the core of yoga is around improving our emotional and physical wellbeing through movement and our sequences of asanas and breathing.
We practise with energy and strength, with calm and flow, to enhance awareness of your body and mind. We work through healing and dynamic sequences to help build stamina and discipline. I have a passion for anatomy and how our bodies function and support us.
Above all, my practise with you will open your mind to the possibilities and wonder of what your body is able to achieve, at your pace, in your own time. We will do this through my bespoke 1-2-1 private sessions and you will be amazed at what you discover.