Welcome to The Running Method!

A fantastic 6 week programme designed to help all runners to be injury free and to identify areas in your body which need strengthening, mobilising and stabilising (plus the added bonus of increased flexibility!).

Who is this for?

Have you tried running and found you have become injured quite quickly? Or maybe you’re wanting to get back to running after injury? Then this is the programme for you!

Are you worried that you aren’t strengthening, mobilising or stabilising your body in the right way to make your running more enjoyable and pain free?

Do you have pelvic floor concerns and have always thought that you could never run because of this?

Are you afraid of leaking when you’re running?

How many ‘Yes’ answers have you given to the above? If it was only one, then this programme is ideal for you.

We will work together for 6 weeks, breaking down each week into a different focus on our body. Starting literally from the feet up, your body will become transformed to allow you to run with ease, comfort and peace of mind.

Remember - men and women are not the same! We need to look after our bodies in a different way even if we do the same exercise. Female runners, we have different injury ‘hotspots’ to be aware of. Let me educate you on this and help you to run with ease and stay injury free.

The programme will mobilise your hips, strengthen your glutes (bum muscles!) and this along with the correct breathing technique will support your pelvic floor (don’t forget that men have pelvic floor muscles too!).

We will use powerful strategies to help your body from head to foot and also work on relaxing your mind.

Ready to start? You won’t regret it!

Female athlete runner and holistic core restore coach

There’s not a 100% guarantee that you’ll never pick up another running injury but we want to show you how to ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

​Week 1: Foot and Ankle mobility and strength for runners

Week 2: Calves and Shins – self care care for athletes

Week 3: Building better knees – mastering your ‘kneehab’

Week 4: Hip Strength & Mobility for Runner​s

Week 5: Lumbopelvic Mobility for Runners

Week 6: Putting it all together with plyometrics

What does it cost?

£377 for 6 weeks face to face programme, with exercises, drills and skills to practice in your own time

What do I get?

  • 6 weekly live sessions with me in person. We work through exercises to strengthen and mobilise the important areas in your body to help improve your running and target the hot spots of injury.

  • You’ll be given additional information and on the areas we target, and be given bespoke individual advice.

  • Nutritional information and advice will be provided and other forms of movement such as Pilates and Yoga will be included to support your running.

  • Strength and conditioning work will be highlighted also.

What do I need before we start?

 Once you have booked, I will take you through my unique screening process.  There are a few questions, but its designed to ensure you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

If you have any problems with your pelvic floor and core when you run, then Holistic Core Restore ® Everywoman is the ideal place to start before you commence the Purebody Running Method.